360^o Private Training Studio is custom-designed, private, one-on-one body training with an experienced and certified personal trainer. Individualized fitness sessions are generally an hour or more in length for 1, 2, or up to 5 days a week. Private training sessions are designed to fit your experience level and lifestyle.

Experienced, knowledgeable, and patient, Melissa Heston specializes in personal training for the “whole” person (body, mind and spirit). She utilizes techniques and methods of movement suited to your body and your individual needs. 

Melissa serves as a personal coach, teacher, and training partner, helping you work toward your individual health and fitness goals.

The private studio is equipped with cardio machines, a variety of hand & free weights, balls, bands, boards, steps, Pilates reformer/half trapeze table, mats, blankets, bolsters, and more.

Whether you are recovering from an injury, tackling challenging health issues, need more fitness education, or need extra encouragement to get started or keep you on track - private training has many benefits for you.