Welcome to 360° Private Training Studio

Come Full Circle with your Health and Wellness

Call, text or email melissa@360degreetraining.com/937-901-0344

Classes now open for Oct 2016

HIIT Workout 12noon-1pm, Tue & Thu

Call Melissa Heston @  360° today 937-901-0344

GIFT CERTIFICATES ARE AVAILABLE!

Please Join the Red Dress Project & The Heart Truth for Women

Go to Ted Talks Health on iTunes and watch the video or listen to the audio of

Noel Bairey Merz on Women and their Heart

http://itunes.apple.com/us/podcast/noel-bairey-merz-single-biggest/id470623173?i=112049477

The Heart Truth® ® The Heart Truth logo is a registered trademark of HHS.

&

Join us anytime for the

360° Fitness Challenge

Are you ready for the challenge of being the fittest and healthiest you?

Take the Challenge, Invite Your Friends, Family and Co-Workers

Call text or E-mail Melissa 937-901-0344 to register now!

See Small Group Class page for details

Also

 360° Online Virtual Training!

Call, text or e-mail Melissa today! 937-901-0344 ; melissa@360degreetraining.com

 

360° Private Training Studio is custom-designed, private, one-on-one body training with an experienced and certified personal trainer. Individualized fitness training sessions are generally an hour or more in length for 1, 2, or up to 5 days a week. Private fitness training sessions are designed to fit your experience level, goals, and lifestyle. 360° Online Virtual Training is now available. 360° Small Group Classes and Workshops are also available at the studio or at another location upon request.

Experienced, knowledgeable, and patient, Melissa Heston specializes in personal fitness training for the “whole” person (body, mind and spirit). She utilizes current techniques and methods of movement suited to your individual body and your individual needs.

Melissa serves as a personal fitness coach, teacher, and training partner, helping you work toward your individual health and fitness goals.

The private studio is located in the Dayton, OH area in the Miami Valley, and is conveniently located in Yellow Springs, near Springfield, Xenia, and Beavercreek. The studio gym is equipped with cardio machines, a variety of hand & free weights, balls, kettle bells, power ropes, TRX Pro, bands, boards, steps, Pilates reformer/half trapeze table, mats, blankets, bolsters, and more.

360° Online Virtual Training is suited for individuals who need accountability and 24/7 Workout Programs. Plan includes online access to workout programs, visual media, and other resources, in addition to phone and e-mail feedback and conferencing. Whether you are traveling, working remotely, or in need of more feedback and correspondence remotely – this is a great plan for you.

Whether you are recovering from an injury, tackling challenging health issues, need more fitness education, or need extra encouragement to get started or keep you on track – private training has many benefits for you.

 

Featured 360° Article:         The Heart Truth Action Plan for Women

 

BEWARE OF THE BLACK HOLE

WHO Recommendations for Children through Older Adults

Fat Burning – Fact or Myth?

Validating the “Talk Test” Threshold Training

Physical Activity Recommendations for Healthy Adults

Physical Activity Recommendations for Older Healthy Adults



(937) 901-0344   /   213 Xenia Avenue (upstairs), Yellow Springs, OH

one-to-one training & small group classes